All Posts

Most of you, at one point or another, have likely experienced having a bad moment in training and then somehow convinced yourself that you’re terrible at your sport, disappointing everyone, and should probably retire immediately, right? Setbacks in sport are funny like that. You can miss one shot, make one bad session, or have one comment that lands slightly wrong, and suddenly your brain is off on a full world tour of worst-case scenarios, stopping only briefly to remind you

I'm sure you've all seen those teams where technically  everyone gets along…but something still feels off. No one argues. No one says anything directly or pushes back and everyone always says “yeah all good :)” but then proceeds to boot the ball directly at the wall with full force. On the surface, it looks calm. Underneath? It’s quietly boiling and tensions are rising. And honestly, that kind of team can often be way more fragile than the loud, opinionated ones who seem to a

Hands up who's ever been injured and thought their entire sports career had just flushed down t he drain... 🙋 Let's be honest, being injured absolutely sucks. Not just because your body hurts, or you’re stuck doing rehab exercises that look suspiciously like warm-ups for pensioners, but because your head  starts doing weird things too. Suddenly you’re hyper-aware of every sensation. You don’t trust your body. You’re overthinking movements you used to do without blinking. And