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Ever try to search for self-confidence by channeling your inner Beyoncé while blowdrying your hair only to immediately feel like a fraud and hope no one saw you? No? Me neither… There’s this massive myth floating around sport that confident athletes have zero doubts . Like they wake up, eat pressure for breakfast, and walk onto the pitch radiating main-character energy (like Beyoncé). But in reality every athlete will have doubts at one point or another. Being confident doe

Ever written down a big goal like “win the championship,” “run a PB,” or “stop arguing with my dad before every match,” …only to realise a month later the only thing you’ve achieved is forgetting you ever even set it ? Yeah. You’re not alone. Motivation is like that one unreliable friend who she shows up when things are going well and then vanishes as soon as you come to her with a problem. It’s not that she doesn’t care, she just doesn’t really deal well with setbacks and s

Ever tried really hard to focus… and somehow ended up mentally planning what you’re going to wear to your grandma’s 80th birthday party instead? Yeah. Same. Athletes often think “focus” means forcing themselves to concentrate harder. Like clenching your brain muscles until performance magically appears. In reality, attention doesn’t work like that. It wanders and drifts , and that’s okay; it’s literally supposed to. It’s super hard (if not impossible) to completely stop you