Performance Coaching Services
Whether you’re struggling with pressure, confidence dips, motivation, or simply want to get more out of your performance, sport psychology helps you develop the skills necessary to perform at your absolute best - in sport and beyond.
You don't have to be an elite athlete to benefit from my services, it's for anyone (athlete or not) who wants to train their minds to perform with confidence, clarity, and consistency.
My 1-1 sessions will be a good fit if you (or your child):
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Feel nervous or overwhelmed before competitions
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Struggle with confidence after mistakes
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Want more consistent performances
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Feel stuck or unmotivated without knowing why
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Are open to learning practical mental skills and tools
Getting started is simple:
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Are you ready to get started with online 1-1 coaching or want a free discovery call to see if it would be a good fit?
Click Let's get started! down below to check out the available packages and pricing.
Are you looking to plan a workshop or webinar for your organisation, or are you looking for more specific team support?
Click Request details down below to send me an email and get more information.
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1
Online 1-on-1 Coaching
Personalised performance coaching for athletes
For who?
Athletes of all levels who want to improve their performance.
Why?
To help you manage pressure, build confidence, improve focus, and perform more consistently in training and competition.
How?
Sessions are tailored to your sport, age, personality, and goals, combining practical tools with reflective conversation in a supportive, performance-focused environment.
From only €85 per session (Discounted packages available for longer term support)
2
Team Session
Build stronger team dynamics and communication
For who?
For teams, academies and squads looking to improve cohesion, team mindset and collective performance.
Why?
To address team-wide challenges, from communication breakdowns to motivation dips and leadership gaps.
How?
Sessions are collaborative and goal-driven, combining practical exercises, discussion, and sport-specific scenarios tailored to the team’s needs and competitive context.
Sessions can be held online or in-person.
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Pricing available on request
3
Workshops
Practical sessions providing you with ready-to-use tools
For who?
Clubs, academies, and organisations wanting to educate individuals on the mental side of performance.
Why?
To develop a shared understanding of topics such as confidence, focus, motivation, resilience, and mistake recovery and their impact on performance.
How?
Sessions blend theory with practice leaving participants with tools they can immediately apply on the field. Sessions can be customised to address specific needs and group sizes.
Pricing available on request
4
Webinars & Lectures
Accessible, educational sessions on key sport psychology topics
For who?
Clubs, academies, or organisations seeking accessible, expert knowledge on performance and wellbeing.
Why?
To build awareness and spark discussion around the mental side of sport performance and to translate sport psychology research into clear, practical strategies.
How?
Sessions are live or recorded and delivered in an engaging, structured format, with opportunity for questions and discussion. Custom topics and formats are available. ​​​
Pricing available on request
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