Frequently asked questions
You can book an online one-on-one coaching session directly through the website. After payment, I'll reach out to you via email to schedule your session. For other services or additional questions, feel free to email me at veldiesp@gmail.com or message me at +34 607260792
We accept payments via iDeal, Google Pay, Apple Pay, Credit/Debit card or Bank Transfer. All payments are processed in EUR.
In our sessions, we cover a range of topics such as managing performance anxiety, building resilience, enhancing motivation, setting and achieving goals, improving focus, supporting injury recovery, and coaching team dynamics.
The number of sessions required can vary depending on individual needs and goals. However, many clients start to see significant improvements within 6-8 sessions. Consistency and commitment to the process are key to achieving the best results.
During a session you can expect a personalised approach tailored to your unique needs as an athlete. We begin with a quick intake interview and an assessment to determine the primary areas that need attention. Following this, we focus on developing mental strategies to enhance your performance, address any psychological barriers, and set actionable goals to help you achieve success.
If you are an athlete facing challenges such as performance anxiety, lack of motivation, difficulty in goal setting, or recovering from an injury, seeing a sport psychologist can be highly beneficial. A sport psychologist can help you develop mental strategies and tools to overcome these obstacles and enhance your overall wellbeing and performance.
During your first session, we'll conduct an initial assessment to understand your specific needs, goals, and challenges. We'll discuss your athletic background, current performance issues, and set a plan for future sessions. The aim is to create a tailored approach to help you achieve your goals.
Absolutely! Everything we discuss during our sessions is strictly confidential.
Most of our sessions are held online for one-on-one consultations. If you're in or around the Barcelona area, we can discuss in-person sessions and group/team sessions based on availability.