Question 1

How can you book a one-to-one session?

Accepted Answer

On the "Online sessions & Packages" page click on the Enquire Now button on the programme you're interested in. This will will open a pre-filled email. Tell me a little about yourself, your sport, and what you'd like support with. I'll then get back to you to discuss your goals, answer any questions, and arrange a session at a time that suits us both. Payment is only requested once we've confirmed the details.
For other services or additional questions, feel free to email me at veldiesp@gmail.com or message me at +34 607260792

Question 2

What payment methods do you accept?

Accepted Answer

We accept payments via iDeal, Google Pay, Apple Pay, Credit/Debit card or Bank Transfer. All payments are processed in EUR.

Question 3

What topics do you cover in your sessions?

Accepted Answer

In our sessions, we cover a range of topics such as managing performance anxiety, building resilience, enhancing motivation, setting and achieving goals, improving focus, supporting injury recovery, and coaching team dynamics.

Question 4

How many sessions are typically needed to see results?

Accepted Answer

The number of sessions required can vary depending on individual needs and goals. However, many clients start to see significant improvements within 6-8 sessions. Consistency and commitment to the process are key to achieving the best results.

Question 5

What can I expect during a session?

Accepted Answer

During a session you can expect a personalised approach tailored to your unique needs as an athlete. We begin with a quick intake interview and an assessment to determine the primary areas that need attention. Following this, we focus on developing mental strategies to enhance your performance, address any psychological barriers, and set actionable goals to help you achieve success.

Question 6

Do I need to see a sport psychologist?

Accepted Answer

If you are an athlete facing challenges such as performance anxiety, lack of motivation, difficulty in goal setting, or recovering from an injury, seeing a sport psychologist can be highly beneficial. A sport psychologist can help you develop mental strategies and tools to overcome these obstacles and enhance your overall wellbeing and performance.

Question 7

What happens during your first session?

Accepted Answer

During your first session, we'll conduct an initial assessment to understand your specific needs, goals, and challenges. We'll discuss your athletic background, current performance issues, and set a plan for future sessions. The aim is to create a tailored approach to help you achieve your goals.

Question 8

Is everything we discuss in sessions confidential?

Accepted Answer

Absolutely! Everything we discuss during our sessions is strictly confidential.

Question 9

Where are your sessions held?

Accepted Answer

Most of our sessions are held online for one-on-one consultations. If you're in or around the Amsterdam area, we can discuss in-person sessions and group/team sessions based on availability.

Frequently asked questions