Online Sessions and Packages
Develop the mental skills that help you perform with confidence and consistency, without overthinking, anxiety, or self-doubt.
Whether you’re preparing for competition, facing nerves on game day, recovering confidence after a setback, or just want to perform more consistently week after week, my online one-on-one sessions are designed to give you practical, science-backed tools you can use right away to help you achieve your goals and build long-term success.
Who is this for?
Athletes (and performance-minded individuals) seeking clear mental skills support, whether you’re struggling with pressure, rebuilding confidence, or aiming to elevate performance.
How will this help me?
Mental skills don’t improve automatically; they improve with practice, feedback, and strategy. These sessions help you turn intention into reliable performance.
How does it work?
Choose a free discovery call, a single session, or a package - all delivered online, evidence-based, and tailored to you.
Ways To Work Together
Choose the level of support that fits you best. You don't need to start at the beginning or follow a certain path, start wherever feels right. Don't know where to start or if sport psychology is the right fit for you? Book a Free Discovery Call where we'll talk about your goals, challenges, and if I'm the right person to help you. No pressure, no commitment, just a short chat to get to know each other.
