A complete bundle of 10 guided audio exercises designed to support athletes with focus, confidence, recovery, emotional regulation, and performance preparation.
This bundle includes breathing exercises, visualisation, progressive muscle relaxation, body awareness, affirmations, reflection, team connection, and injury-support audios.
Ideal for athletes who want a practical mental toolkit they can use before competition, after training, during recovery, or as part of a regular mental training routine.
1. Steady Mind - Breathing
2. Match Ready - Pre-Competition Visualisation
3. Anchor - Focus & Confidence Reset
4. Awareness Reset - Full Body Scan
5. Review & Refocus - Performance Reflection
6. Rebuild From Within - Confidence Affirmations7. Release & Recover - Progressive Muscle Relaxation
8. Healing Recovery - Recovery Support
9. Calm Space - Safe Place Visualisation
10. The Team Behind You - Team Connection Exercise