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Online Sessions and Packages

Develop the mental skills that help you perform with confidence and consistency.

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Whether you're struggling with confidence, competition nerves, motivation or simply want to improve your mental approach to sport, my support is tailored to your individual needs.

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Every athlete's journey is different. Some benefit from a single session focused on one specific challenge, while others prefer ongoing support over several weeks or months. Together we'll find the approach that works best for you.

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How does it work?

  1. Choose the type of support you're interested in.

  2. Click Enquire Now. This will open a pre-filled email with the package you're enquiring about already included in the subject line.

  3. Tell me a little about yourself, your sport, and what you'd like support with.

  4. I'll get back to you to discuss availability and we'll arrange a suitable time for your first session.

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There's no obligation to commit. This simply allows us to make sure the support is the right fit for your needs and schedule.

Levels of Support

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Free Discovery Call

Start with a conversation - no pressure, no commitment

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  • Clarify goals and current challenges

  • Ask questions about the process

  • Decide next steps with no pressure

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10-minutes​

FREE

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Single Coaching Session

Get clarity and practical tools in one focused session​

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  • 1 x 50 minutes

  • Address one clear topic (e.g. focus, nerves, confidence dip)

  • Learn practical tools you can apply immediately

  • Gain clarity on what to work on next

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1 Session​

€85

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Most
Popular
Performance Builder

Build confidence, focus, and consistency - session by session

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  • 6 x 50 minutes

  • Build confidence, focus, and pressure-management skills over time

  • Practise applying tools in real training and competition settings

  • Develop routines that support consistent performance

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Includes:
✓ WhatsApp support between sessions
✓ Regular check-ins and progress tracking
✓ Access to worksheets and exercises

 

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6 Sessions​

€450

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Elite Performer

Train your mind for long-term performance and resilience

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  • 12 x 50 minutes

  • Deep, individualised mental performance work

  • Ongoing refinement of skills and routines across the season

  • Support through competitive phases, setbacks, and transitions

 

Includes:
✓ WhatsApp support between sessions
✓ Regular check-ins and progress tracking
✓ Access to worksheets and exercises

✓ Access to guided audio recordings
✓ Psychological assessments

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12 Sessions
€820

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Customised Performance Program

Support that fits your season, schedule, and goals​

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  • Long-term support leading into an important competition

  • Ongoing guidance across a full season

  • Flexible session frequency based on training and competition demands

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Includes:
✓ WhatsApp support between sessions

✓ Regular check-ins and progress tracking
✓ Access to worksheets and exercises

✓ Access to guided audio recordings (12+ sessions)

✓ Psychological assessments (12+ sessions)

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Pricing and structure available on request

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