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Online Sessions and Packages

Develop the mental skills that help you perform with confidence and consistency, without overthinking, anxiety, or self-doubt.


Whether you’re preparing for competition, facing nerves on game day, recovering confidence after a setback, or just want to perform more consistently week after week, my online one-on-one sessions are designed to give you practical, science-backed tools you can use right away to help you achieve your goals and build long-term success.

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Who is this for?
Athletes (and performance-minded individuals) seeking clear mental skills support, whether you’re struggling with pressure, rebuilding confidence, or just aiming to gain that slight edge over your competition.

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How will this help me?
Mental skills don’t improve automatically; they improve with practice, feedback, and strategy. These sessions will help you to learn the skills necessary to develop that winning mindset. 


How does it work?
Choose a free discovery call, a single session, or a package deal - all delivered online, evidence-based, and tailored specifically to you and your sport.​

Levels of Support

Choose the level of support that fits you best. You don’t need to follow a set path - start wherever feels right.

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Free Discovery Call

Start with a conversation - no pressure, no commitment

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  • Clarify goals and current challenges

  • Ask questions about the process

  • Decide next steps with no pressure

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15-minutes​

FREE

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Single Coaching Session

Get clarity and practical tools in one focused session​

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  • 1 x 50 minutes

  • Address one clear topic (e.g. focus, nerves, confidence dip)

  • Learn practical tools you can apply immediately

  • Gain clarity on what to work on next

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1 Session​

€85

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Most
Popular
Performance Builder

Build confidence, focus, and consistency - session by session

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  • 6 x 50 minutes

  • Build confidence, focus, and pressure-management skills over time

  • Practise applying tools in real training and competition settings

  • Develop routines that support consistent performance

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Includes:
✓ WhatsApp support between sessions
✓ Regular check-ins and progress tracking
✓ Access to worksheets and exercises

 

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6 Sessions​

€450

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Elite Performer

Train your mind for long-term performance and resilience

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  • 12 x 50 minutes

  • Deep, individualised mental performance work

  • Ongoing refinement of skills and routines across the season

  • Support through competitive phases, setbacks, and transitions

 

Includes:
✓ WhatsApp support between sessions
✓ Regular check-ins and progress tracking
✓ Access to worksheets and exercises

✓ Access to guided audio recordings
✓ Psychological assessments

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12 Sessions
€820

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Customised Performance Program

Support that fits your season, schedule, and goals​

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  • Short-term support leading into an important competition

  • Ongoing guidance across a full season

  • Flexible session frequency based on training and competition demands

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Includes:
✓ WhatsApp support between sessions

✓ Regular check-ins and progress tracking
✓ Access to worksheets and exercises

✓ Access to guided audio recordings (12+ sessions)

✓ Psychological assessments (12+ sessions)

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Pricing and structure available on request

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