This targeted 3-session package is designed to lay the foundation for strong mental performance.
 
It’s ideal for athletes who are new to sport psychology and want to explore key mental tools, or for those seeking focused support with a specific challenge - like confidence building, stress management, or pre-competition nerves.
 
🕑 Includes 3 x 50-minute online sessions
📩 After purchase, I’ll contact you personally to schedule your first session and outline how we’ll structure the remaining sessions based on your availability.