Performance Coaching Services
My tailored performance coaching services are designed to help athletes, teams, and sports professionals overcome challenges, reach their goals, and perform at their best.
Whether you're looking to boost confidence, manage stress, or enhance team dynamics, I’ll provide expert guidance and practical strategies to support you every step of the way.
Ready to book an online one-on-one session?
Click Book Now below to secure your spot.
Interested in team sessions, workshops, or webinars?
Click Enquire Now to get in touch and explore what might be the right fit for you or your team.
1
Online 1-on-1 Coaching
Personalised mental performance coaching for athletes
What it is:
Individual coaching tailored to your unique goals and challenges. We start with a brief intake to understand where you’re at, then work through proven techniques to help you manage pressure, stay focused, and build long-term confidence.
Who it’s for:
Athletes of all levels who want to improve their performance
How it works:
Online sessions (50 min)
From €85 / Discounted packages available
2
Team Consultation
Build stronger team dynamics and communication
What it is:
Sessions that address team-wide challenges, from communication breakdowns to motivation dips and leadership gaps. Sessions are collaborative and goal-driven, tailored to your team’s needs.
Who it’s for:
Coaches or teams aiming to build a cohesive unit
How it works:
Online or in-person sessions. One-time consultations or ongoing team support.
​
Pricing on request
3
Workshops
Hands-on sessions providing you with ready-to-use tools
What it is:
Interactive workshops blending theory with practice. These can be customised to address specific needs and group sizes. Participants leave with tools they can immediately apply on the field.
Who it’s for:
Athletes, teams, or coaching staff who want to learn practical tools
How it works:
Fully customisable to your group and topic.
Pricing based on session length & group size
4
Webinars & Lectures
Accessible, educational sessions on key sport psychology topics
What it is:
Live webinars or lectures to build awareness and spark discussion around mental skills. Covers essential sport psychology topics in an engaging way.
Who it’s for:
Clubs, teams, or organisations wanting to introduce sport psychology to their members
How it works:
Flexible format: fully tailored to your audience.
Pricing varies depending on format & audience size